Creatine monohydrate is a popular supplement used by bodybuilders to enhance their performance in the gym. , recent studies have shown that this substance may also benefit the brain and memory functions. In this article, we will explore the potential benefits of creatine monohydrate on the brain.
What is Creatine Monohydrate?
Creatine is a naturally occurring compound found in vertebrates, including humans. It is synthesized in the liver, pancreas, and kidneys and stored in the muscles as phosphocreatine. Creatine monohydrate is derived from creatine and is considered the most effective form of supplementation. It is commonly taken as a powder dissolved in water or mixed with a protein shake.
Potential Benefits on the Brain:
Several studies have demonstrated the potential benefits of creatine monohydrate on cognitive function and memory. One study showed that creatine supplementation improved memory consolidation and retention in healthy young adults. Another study revealed that creatine increased the levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons, resulting in improved cognitive function in older adults.
creatine has been shown to reduce neuronal damage induced by oxidative stress and inflammation, both of which are associated with cognitive decline and dementia. A review of nine studies involving more than 1,500 participants concluded that creatine supplementation improved cognitive function and mood in patients with neurodegenerative disorders such as Alzheimer’s disease and Huntington’s disease.
How Creatine Monohydrate Works:
The exact mechanisms underlying the effects of creatine monohydrate on the brain are not fully understood. , research suggests that it may work by increasing energy availability, reducing neuroinflammation, promoting neuroplasticity and neurogenesis, and modulating signal transduction pathways involved in learning and memory.
Personal Experience:
As someone who has been taking creatine monohydrate for several years, I have noticed improvements in my overall cognitive function, including better focus, faster reaction time, and enhanced mental clarity. , I have not experienced any significant changes in my memory retention or recall abilities.
While more research is needed to fully understand the potential benefits of creatine monohydrate on the brain and memory, initial studies suggest that it may provide a range of cognitive benefits, including improved memory consolidation and retention, enhanced cognitive function, and reduced neuroinflammation. , it is important to note that creatine supplementation may also have adverse effects, such as cramping, dehydration, and liver damage, and should be used with caution. As with any supplement, it is always best to consult with a healthcare professional before starting a new regimen.